Evidence-Based Men's Nutrition & Meal Optimization
A dedicated clinical reference portal analyzing macro distribution, nutrient timing kinetics, and dietary supplement formulations. Published by TOSPANNET AS to replace marketing hype with verifiable metabolic science.
Daily Macronutrient & Meal Planner
Enter your current metrics to generate evidence-backed daily caloric targets, precise macronutrient gram splits, and optimal 4-feeding meal distribution schedules.
4-Feeding Chrono-Nutrition Distribution
Leucine threshold: ~3.0g per main feedingSupplement Timing & Evidence Matrix
Select a targeted physiological objective to review evidence grades, ideal daily intake windows, and biological co-factor pairings.
Creatine Monohydrate
The most extensively researched sports supplement. Saturates intramuscular phosphocreatine to replenish cellular ATP during rapid muscular contractions.
Dosage: 3–5g daily (no loading required)
Timing: Daily consistency; ideally post-workout with carbs
Synergy: Sodium and carbohydrate co-ingestion enhances uptake
Magnesium Bisglycinate
Chelated magnesium bound to glycine for superior intestinal absorption and blood-brain barrier permeability without osmotic gastrointestinal distress.
Dosage: 200–400mg elemental magnesium
Timing: 45–60 minutes prior to bedtime
Synergy: Enhances slow-wave deep sleep and down-regulates cortisol
Vitamin D3 + K2 (MK-7)
Secosteroid hormone precursor regulating over 1,000 androgenic and immune genes. K2 directs circulating serum calcium away from arteries and into bone matrix.
Dosage: 2,000–4,000 IU D3 + 100mcg MK-7
Timing: Morning with a meal containing dietary lipids
Synergy: Synergizes with dietary magnesium and zinc
Coenzyme Q10 (Ubiquinol)
Critical component of the electron transport chain (Complex I to III) in mitochondrial membranes. Supports myocardial ATP efficiency and antioxidant defense.
Dosage: 100–200mg active Ubiquinol
Timing: Early morning with breakfast
Synergy: High synergy with Alpha-Lipoic Acid (ALA)
Wild Arctic Omega-3 (EPA/DHA)
High-potency marine triglycerides reducing systemic inflammatory cytokines (TNF-alpha, IL-6) and maintaining healthy vascular endothelial elasticity.
Dosage: 1,500–2,000mg combined EPA + DHA
Timing: With lunch or dinner
Synergy: Enhances membrane fluidity and nutrient transport
Ashwagandha (KSM-66)
Standardized root extract delivering 5% withanolides. Clinically validated to modulate elevated serum cortisol levels and buffer sympathetic stress response.
Dosage: 600mg standardized extract
Timing: Evening or divided morning/evening
Synergy: Pairs effectively with l-theanine and magnesium
Developed by TOSPANNET AS in Kristiansand, Norway
Maskulinfit is operated by TOSPANNET AS (Organisasjonsnummer: 936 684 823), a Norwegian technology company registered in Kristiansand under NACE code 62.100.
Founded under the direction of Aleksander Tolfsen, our official statutory mandate focuses on the development and operation of intelligent applications with specialized emphasis on meal planning and meal optimization. Every resource we publish is created to equip men with actionable, label-accurate, and scientifically sound health intelligence.
Our Strict Tripartite Fact-Checking Standard
- 1. Primary Source Validation: Only randomized, double-blind, placebo-controlled clinical trials and systematic meta-analyses are accepted.
- 2. Zero Commercial Ghostwriting: No affiliate sponsorships, brand pay-to-play rankings, or commissioned advertorials.
- 3. Periodic Regulatory Audits: Formulations and claims are regularly audited against European Food Safety Authority (EFSA) guidance.